Spiritually Sexy Newsletter

Triggers, Traumas, and Healing

Norma Ferreira
July 18, 2024

Hey Beautiful Souls,

This week, we’re diving deep into a topic that hits home for so many of us: triggers and traumas, and how they’re linked. Let’s break down the differences, talk about healing, and discuss the types of people who play a role in our growth journey.

Understanding Triggers and Traumas

Traumas are those deep wounds from past experiences that leave lasting imprints on our hearts and minds. They shape how we see the world and interact with others.

Triggers are the emotional reactions that arise when something touches on our unresolved traumas. They can be intense and feel overwhelming, but they also offer a pathway to healing if we approach them mindfully.

Steps to Heal from Traumas and Triggers

Acknowledge and Accept: The first step in healing is recognizing and accepting that these traumas and triggers exist. It’s okay to feel what you feel.
Seek Support: Find a therapist, counselor, or a support group where you can talk about your experiences and get professional guidance.
Practice Self-Care: Engage in activities that nurture your soul—whether it's meditation, journaling, or spending time in nature.
Set Boundaries: Protect your peace by setting healthy boundaries. It’s not selfish; it’s necessary.
Stay Patient: Healing is a journey, not a destination. Be gentle with yourself and understand that progress takes time.

People Who Elevate Us

Keep those in your circle who uplift and inspire you. These are the friends and loved ones who encourage your growth, hold space for your healing, and support your journey without judgment.

People Who Trigger Us

Some people come into our lives to push our buttons and challenge us. While it’s tough, these encounters can be catalysts for profound personal growth. Recognize these moments as opportunities to learn more about yourself and to practice new ways of coping and responding.

Dealing with Challenging People

Stay Grounded: When faced with someone who triggers you, take a deep breath and ground yourself.
Communicate Clearly: Express your feelings and set clear boundaries.
Remove Toxicity: If someone consistently brings negativity into your life, it might be time to distance yourself.

Let's Get Real About Healing and Growth

Healing from traumas and dealing with triggers is not an easy road, but it’s one worth traveling. As we navigate this journey, let’s remember to be kind to ourselves and each other.

With love and light,

Pearl Creator of The Spiritually Sexy Podcast and Newsletter

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